GymFIT - Adult classes
GymFIT is a program designed especially for adults at any level of fitness or ability.
- Have you ever wanted to try gymnastics but thought you were too old?
- Have you tried to join your kids in rolls, handstands and cartwheels, and found it challenging?
- Do you want to increase your flexibility and increase your coordination?
- Does your inner child get excited at the thought of this type of physical activity?
If you answered yes to any of these questions then our new GymFIT class is the class for you!
GymFIT focuses on mobility, strength, fitness and skill training through the use of circuits and activity-based sessions, and by making the most of traditional (and not-so-traditional) gymnastics equipment. On top of this, there is absolutely no need to have any gymnastics knowledge or skill level!
Our GymFIT group sessions are available on Thursday evenings and are led by qualified coaches with years of gymnastics training and a good dose of life experience behind them.
Check our Schedule for class times.